The
Empowered Preemie
Parent
Group Coaching and Community
Release the stress, overwhelm, and guilt
so you can focus on finding joy in the journey.
The Empowered PreemieParent Group Coaching and Community
Release the stress, overwhelm, and guilt
so you can focus on finding joy in the journey.
Instead of being able to embrace the traditional milestones and enjoys the joys of new parenthood, you are
- Fighting a constant battle of stress and overwhelm, wondering if it will ever get any easier
- Struggling to maintain your relationships, wishing more people understood what you are going through
- Facing the unpredictable ups and downs of preemie parenthood, waiting for the day you can feel in control
- Drowning in ongoing guilt and shame, wondering if this is somehow your fault
- Living in a constant state of worry, waiting for the next diagnosis to throw everything off track (again)
- Craving a sense of normalcy and connection, allowing you to embrace your preemie parent journey
- Trying to do all of the things all of the time, pushing self-care to the very bottom of your to-do list
This isn’t how you imagined motherhood would be—and no parenting books could have prepared you for this new reality.
You feel lost in a cloud of despair, praying that someday you can find
- A way to embrace motherhood and live a life that brings you peace and joy
- A path toward a life that feels more aligned with your desires and core values
- The strength to push through the unknowns with a sense of confidence and peace
- Tools and strategies that help you navigate the highs and lows of this journey
- A support network that understands the unique struggles of being a preemie parent
With The Empowered Preemie Parent
Group Coaching and Community, You Can.
With this 12-week group coaching program, you will learn the tools to help you navigate any aspect of your preemie journey, from the NICU to those first months at home, and beyond.
Instead of feeling frazzled by fear, imagine if you…
- Felt confident and in control in the face of uncertainties.
- Embraced joy instead of waiting for the other shoe to drop.
- Faced each day with a sense of peace and calmness.
- Prioritize taking care of your physical and emotional well-being.
- Set clear and healthy boundaries without any guilt.
- Knew how to reduce the stress and pain of difficult situations.
- Could turn to a supportive community of preemie parents for guidance.
- Had the tools needed to navigate any aspect of your preemie journey.
I created the Empowered Preemie Parent coaching program to help you make these a reality.
Testimonials
What Clients are Saying
“Tracy was so warm and welcoming and an excellent listener! I felt safe and it was easy to open up to her. She knew the right questions to ask when I needed some guidance and was able to help me to work through a stressful situation! High praises for Tracy and I would highly recommend her for any coaching needs you may have.”
Debbie Knox
HOW DOES IT WORK?
My Signature Preemie Parent Process
No matter where you are on your preemie parent journey, my signature process is designed to give you the support, clarity, and confidence you deserve so you can embrace your new normal and live a life you love.
Process Emotion
So you can focus on what matters most, embrace your beautiful family, and continue on this journey with confidence.
Promote Self-Care
So you can learn how to practice and prioritize self-care and understand why it’s vital for supporting the unique needs of your family.
Protect Boundaries
So you can protect what matters most to you without feeling the guilt that you “aren’t doing enough.”
Positive Mindset
So you can find strength through unpredictable challenges, focusing less on what you cannot control and more on enjoying the little moments.
Practical Solutions
So you can navigate any aspect of your preemie parent journey with the strength to tackle whatever life throws your way.
Hey! I’m Tracy.
As a preemie parent in year 21 and counting on this journey, I know the unique struggles you are experiencing. I’ve felt the floodgate of emotions. I’ve feared the unknown and have faced the incessant fears and questions circling in my heart and head.
Between my two boys, we spent a combined 9 ½ months in the NICU. As a family, we have had to navigate multiple diagnoses, overcome numerous challenges, and ride the ongoing emotional roller coaster that comes with it. The uncertainty of whether my sons would survive coupled with the worry of how this was all impacting my marriage and the unknowns ahead weighed heavily on my tired shoulders. Looking back, I was in pure survival mode.
But with the right strategies, tools, and support, I’ve been able to reclaim my life in ways I never thought would be possible. I’ve found joy in motherhood, strength in the midst of challenges, and overall peace in my life.
And now, I’m committed to using my experience and expertise to help you do the same.
Love Notes
“As a mother, I greatly admire Tracy‘s long-standing dedication to lifting up women with premature babies. She has been blessed with two sons who were born prematurely. Because of her unique challenges and triumphs, she is an invaluable coach to any new mother of a preemie who is struggling or feeling lost. Tracy is wise and compassionate and I would not hesitate to recommend her to any mother who needs extra support.”
Charlotte McManaman
12 Weeks of Coaching and Support:
Access 12 weeks of personalized support, including 9 group coaching sessions, email support, 9 modules with pre-recorded video lessons and accompanying journal prompts, ready-to-use resources, and downloadable worksheets.
Exclusive Online Community Access:
An invitation to a private Facebook group for Empowered Preemie Parent members where you will have access to videos and additional resources, can ask for advice, share wins, and connect with fellow preemie parents.
The My Preemie’s Journey
Journal:
Shipped to you the first week of the program. The journal includes stories of inspiration and hope, a section for medical-related details, free-form journal pages, prompts for updates and daily gratitude, inspirational quotes, and a section for Beyond the NICU.
YOU MIGHT BE THINKING…
“How can I possibly focus on myself at a time like this?” or “I am already being pulled in too many directions!”
You are not alone, mama. If someone had offered this support to me early in my preemie journey, I would have been stuck between disbelief and guilt. In hindsight, I now know this is exactly the time to learn the tools and strategies that allow you to reclaim your power, embrace the preemie journey, and live a life you love.
With the right tools and strategies in place, you can process and navigate through any challenging situation with clarity, confidence, and peace. Not only will this allow you to find joy in your preemie journey, but you will also find your way back to you.
Instead of traveling this path alone, this is an opportunity to connect with other preemie moms who have walked in your shoes and can provide invaluable insight and support.
Start Your Empowered Preemie Parent Journey Today!
Choose a payment plan that works best for you.
Looking for 1:1 Preemie Parent Coaching?
Still unsure if this is what you need?
You don’t have to figure this out on your own.
Book a connection call, and we can determine the right path for your situation together.
Frequently Asked Questions
Yes! Being a preemie parent is a lifelong journey. That’s why I created this program to support parents no matter what stage they are at or what challenges they are facing. While the program follows my signature preemie parent process and curriculum, the coaching support and conversations are rooted in your experiences and needs.
While the group coaching sessions are a great opportunity to receive support, they aren’t your only option. I actively check the Facebook group, answering community member questions whenever I can. As part of the program, you will have email access to support well.
I don’t want a busy schedule to get in the way of receiving the support you need! All coaching calls are recorded and uploaded to the Facebook group. Access the recordings at any time.
Yes, you will remain in the private Facebook group and will continue to have access to the videos and resources beyond the 12 weeks of the program. The preemie parent journey is lifelong. Therefore, these resources and community will be available to you as long as the program exists. That said, group coaching and email support are only available during those 12 weeks. To inquire about additional 1:1 support, schedule a connection call.
After countless conversations with other preemie moms, I created this program to fill the gaps of what existing support groups and resources were missing. The Empowered Preemie Parent coaching offers long-term strategies and solutions to prepare you for the ongoing navigation of being a preemie parent. It’s not a 1-and-done solution. It’s not a bandaid. It’s giving you the mindset, strategies, and tools needed to empower you at any stage of your preemie parent journey.
Go From Surviving to Thriving.
After 12 weeks together, you will have the confidence, strategies, and tools needed to navigate any stage of your preemie journey. Instead of feeling weighed down by the unknown, you will be ready to embrace your new normal by defining your life on your terms.
If there’s one thing I’ve learned…